How thoughts influence the slimming process?

Thoughts have a major impact on your behavior when you want to lose weight because you create limits and barriers in your mind that cannot be broken down. When you diet you think about what you have to eliminate from your daily eating program being sure that this is the best way to lose some […]

Home Remedies for Food Allergy

If you have food allergy, it is important for you to know which foods give you allergic reactions. The best way to avoid future allergic reactions is by preventing the foods themselves. However, this can be difficult sometimes because the allergens can be hidden within ice creams, sauces, baked goods and other particular items. To […]

Confidence: You don’t have to be beautiful to be perceived as such

Many of those who aren’t skinny exude a goddess-like aura nevertheless. This is more than ‘charm’ and less obvious than raw sex appeal, although they may have that too. It’s an intrinsic self-belief and joie de vivre that makes even ‘homely’ women somehow magnetic. Some people have bags of it. It may be something they […]

Having a poor body image is a surefire way to sabotage your diet

Loving yourself makes losing weight easier. This is not easy in a society that prizes slimness and makes negative judgements about people who are overweight. It’s a prejudice that finds its way into the workplace and relationships, eating right into your self-esteem. The issue intensifies if hating the way you look turns into a negative […]

It’s not just what you eat that counts on the road to losing weight, it’s about how much you eat too.

The simple fact is that most of us eat too much but portion control is essential to weight loss. You could be eating all the right things and still gain weight because you’re overeating. Here’s a checklist of the sorts of foods we should be eating for a healthy balance of nutrients. It gives a […]

Food accountancy made simple

Calories are just the basic units by which both the energy values of food and the energy needs of the body are measured. You may be familiar with diets that advocate counting your daily calorie intake. It’s now seen as a rather old-fashioned way to slim, not least because you have to weigh things obsessively […]

Getting Clear About Your Motivation for Losing Weight

I will share with you some of the motivations that I personally came up with at the beginning of my weight loss challenge. Perhaps some of these will ring true for you as well? I hope that this will get you thinking about what is truly at the root of your desire to lose weight. […]

Juice fasting is a great way to lose weight

As you know, juice fasting is a great way to lose weight, stay fit and trim, and boost the immune system. As stated before, we do not recommend juicing as a complete weight loss plan because juicing in and of itself is not a complete meal. That being said, there are ways to add juicing […]

Dietary Factors in a juice fasting regimen

One of the things you need to know when starting a juice fasting regimen is that juicing in and of itself does not make a complete meal. Keep in mind that vegetable juice has no fat and only the smallest amount of protein so it cannot be considered a complete food. Starting a juicing program […]

Chili Stuffed Chicken over Brown Rice

Servings: 4 Serving size: 1 stuffed chicken breast half Preparation time: 15 minutes Cook time: 1hour and 15 minutes Ready in: 1hour and 30 minutes   Ingredients Brown Rice: 2 cups long-grain gluten-free brown rice 4 cups water 1 teaspoon kosher salt Chili Stuffed Chicken: 1/2 cup shredded Cheddar cheese 2 cloves garlic, minced 1/4 […]

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